Green Garden Shake

Super Shakes are just that. Super - SUPER! High protein, low fat, nutrient dense and great for you. This is Green Goddess version is rich in phytonutrients  and protein! 

 

Ingredients: 
 ▢  12-14 Ounces of water

▢   Handful of spinach

▢   1/2 Frozen banana

▢   1/2 Avocado

▢   2 packed scoops of Vanilla Ka’Chava

▢   Few ice cubes

Not all foods are created equal.
Eat well. Stay awesome!

Instructions


  1. Place all ingredients into the blender and blend.

  2. Transfer the mixture into glass, Yeti or cup of your choice. I like to use a Yeti to keep it cold.


NOTES:


BLENDER RECOMMENDATION: I love our Ninja Nutri Pro Blender to make our shakes, sauces and all kinds of yummy stuff. I even use it to make our Turmeric and Ginger Shots!


It's all part of the Eat well. Stay awesome! - philosophy.



By Laurel Clayton-Seheult November 1, 2025
* Low Histamine *
By Laurel Clayton-Seheult November 1, 2025
* Low Histamine *
By Laurel Clayton-Seheult November 1, 2025
* Low Histamine *
By Laurel Clayton-Seheult October 28, 2025
* Low Histamine *
By Laurel Clayton-Seheult October 24, 2025
* Low Histamine *
By Laurel Clayton-Seheult October 23, 2025
* Low Histamine *
By Laurel Clayton-Seheult October 23, 2025
* Low Histamine *
By Laurel Clayton-Seheult October 23, 2025
Blueberry Cassava Flour Muffins *Low Histamine*
By Laurel Clayton-Seheult October 23, 2025
White Chocolate Cookie Dough *Low Histamine*
By Laurel Clayton-Seheult October 23, 2025
Low Histamine Chili Recipe