Meet Health Coach
Laurel Clayton-Seheult!
PNC, CP, NMH, CHt Nutrition & Wellness Coach
"Good nutrition is not about the weight you lose or the muscle you build. It's about the life you gain."
Eat well. Stay awesome!
- Laurel Clayton-Seheult
Specialties
- Deep Health
- Customized Nutrition Plans
- Meal Prep Mastery
- Inflammation Management
- Gut Health / Microbiome Support
- Body Composition
- Weight Loss
- Muscle Mass
- Motivational Skill-Building
- Sleep Prioritization
- Nutritional Support
- Movement/Exercise
- Mental Clarity
Laurel's Bio:
“Excellence is not perfection. It's doing the best you can with where you are and what you have any given day.”
I am a certified
Nutrition & Health Coach
who focuses on the practice of developing
Deep Heath with my clients.
I use a GSPA (Goals, Skill, Practices, Actions) approach that promotes a personalized and holistic view of wellness, encouraging individuals to build on their existing skills while taking ownership of their health journey through structured goal setting and easy to follow, actionable plans.
I use a client-centered approach to address the unique needs associated with each client or family's nutrition and movement challenges. With a focus on solution-oriented coaching, sessions will encourage clients to explore new perspectives, discover skills for change, and ultimately utilize their strengths and natural abilities to overcome obstacles in a trusting, supportive setting.
COMPONENTS OF DEEP HEALTH
Mental
I feel alert, focused, competent, and thoughtful. I learn, remember, and solve problems well.
Existential
I feel a sense of meaning and purpose. I choose behaviors that support my purpose.
Relational
I feel connected and authentic with others. I feel supported. I belong.
Physical
I feel healthy, energized and thriving. I perform and function well.
Emotional
I feel a full range of emotions, but mostly clam, hopeful and positive.
Environmental
What's around me (my community surroundings) supports my health and wellbeing .
EDUCATION
+ TRAINING
Academic Training
BA | Communications
University of Alabama
Nutrition Coach
PN1 Nutrition Coach
Precision Nutrition
Master Health Coach
Master Health Coach
Precision Nutrition
Let's Talk
Laurel Clayton-Seheult
404-617-1633 | laurel@eastcobbcounseling.com
The first step to better health is talking. Let's find a time where we can meet and talk about what's on your mind.
What is Biome Optima?
Optimized Nutrition
Biome Optima is your nutritional guide to food health and happiness. And your gut microbiome is key!
What is your gut microbiome? Your gut microbiome is a collection of microorganisms that live in your digestive tract, including bacteria, fungi, and viruses. It contains around 3 million genes and up to 1,000 bacterial species.
The gut microbiome is just as important as any other organ in your body and can impact your overall health.
Through nutritional and Wellness Coaching, you will learn the skills that will help you optimize your gut microbiome, providing you with the right nutrients to make you strong, establish and keep a healthy weight, balance your hormones, feel energetic and be mentally connected. Are you ready to lead a happy, well-fed life? Let's care for your body and soul as one.
Eat Well. Stay Awesome.
Course 1
Nutrition Coaching
Get started on your clean eating routine. I can help you build sustainable nutrition and lifestyle habits that will significantly improve your physical and mental health—while you make a great living doing what you love.
My diet plans
Get a delicious, satisfying menu plan customized just for you.
You get so many benefits
Enjoy food
You'll eat the food that's right for you, your lifestyle and your body.
Healthy choices
You'll eat the food that's right for you, your lifestyle and your body.
Lifetime tools
You'll eat the food that's right for you, your lifestyle and your body.
Reduce stress
You'll eat the food that's right for you, your lifestyle and your body.
Recipes
