Instructions

• Place the quinoa and water in a small saucepan. Bring to a boil then reduce the heat and cook until the water is nearly evaporated.

• Add the coconut milk and continue to cook until the quinoa is soft and has increased in volume. Remove from the heat.
  
  
• Stir through the honey (if using).
  
  
• Top with blueberries and enjoy immediately.
  
  
  

*Variations:

As your histamine flare improves, you might like to add chopped nuts to this porridge. Eg. 10 almonds or 20 hazelnuts or 20 macadamias or 20 pecans or 10 walnuts.

Other variations include substituting blueberries for apple, pears, or mango and basil.

Both mango and basil help enhance DOA and reduce histamine!

Not all foods are created equal.
Eat well. Stay awesome!