* Low Histamine *

Buddha Bowl

with Beef Skewers

Ingredients: 

  • 2 Tablespoons Olive Oil divided
  • Chicken Breasts
  • 2 Fresh Garlic Cloves minced
  • 1 teaspoon Fresh Chives finely chopped
  • 1 cup Green Onions sliced
  • 1 Tablespoon Organic Fresh Ginger grated
  • 2 Radishes chopped into matchsticks
  • 1 cup Cabbage (red or green) thinly sliced
  • 1½ Tablespoons Toasted Sesame Oil
  • 1 Tablespoon Fresh Lime Juice (if tolerated)
  • ½ teaspoon Salt
  • 1 head Lettuce Leaves washed and separated into single leaf lettuce cups
  • 1 Tablespoon Fresh Cilantro chopped
  • 1 Tablespoon Fresh Mint Leaves chopped

Instructions


  1. Start by thawing your chicken in a bowl of warm water. If you are buying frozen chicken, it likely comes sealed in plastic. Don’t unwrap it. Just put the package in a bowl of warm water for about 15 to 20 minutes. It will thaw enough to cook quickly in your large skillet.

  2. While the chicken is thawing, wash and prep your produce. When produce is prepped, move to step.

  3. Add 1 Tablespoon plain olive oil to the skillet and cook chicken over medium heat until cooked through. About 6 minutes.

  4. Remove chicken and let it cool.

  5. While chicken cools, add to the same skillet 1 Tablespoon of plain olive oil

  6. To the skillet, add garlic powder, green onions, ginger, radishes, cabbage, sesame oil, lime juice and salt. Stir fry over medium heat for about 3 minutes. Turn heat off.

  7. Cut your cooled chicken into small pieces.

  8. Turn heat back on to medium heat and add the chicken to the veggie mixture. Cook another 3 minutes. Remove from heat.

  9. Spoon mixture evenly into 6 lettuce cups. You may have a little extra depending on the size of your lettuce cups.

  10. Garnish with cilantro or mint if desired.


Notes:


  • Pre-Frozen chicken from the grocery or fresh chicken from the butcher is best for lower histamine levels. 


Not all foods are created equal.
Eat well. Stay awesome!

By Laurel Clayton-Seheult November 1, 2025
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