* Low Histamine *
Buddha Bowl
with Beef Skewers
Ingredients:
- 2 Tablespoons Olive Oil divided
- 2 Chicken Breasts
- 2 Fresh Garlic Cloves minced
- 1 teaspoon Fresh Chives finely chopped
- 1 cup Green Onions sliced
- 1 Tablespoon Organic Fresh Ginger grated
- 2 Radishes chopped into matchsticks
- 1 cup Cabbage (red or green) thinly sliced
- 1½ Tablespoons Toasted Sesame Oil
- 1 Tablespoon Fresh Lime Juice (if tolerated)
- ½ teaspoon Salt
- 1 head Lettuce Leaves washed and separated into single leaf lettuce cups
- 1 Tablespoon Fresh Cilantro chopped
- 1 Tablespoon Fresh Mint Leaves chopped
Instructions
- Start by thawing your chicken in a bowl of warm water. If you are buying frozen chicken, it likely comes sealed in plastic. Don’t unwrap it. Just put the package in a bowl of warm water for about 15 to 20 minutes. It will thaw enough to cook quickly in your large skillet.
- While the chicken is thawing, wash and prep your produce. When produce is prepped, move to step.
- Add 1 Tablespoon plain olive oil to the skillet and cook chicken over medium heat until cooked through. About 6 minutes.
- Remove chicken and let it cool.
- While chicken cools, add to the same skillet 1 Tablespoon of plain olive oil
- To the skillet, add garlic powder, green onions, ginger, radishes, cabbage, sesame oil, lime juice and salt. Stir fry over medium heat for about 3 minutes. Turn heat off.
- Cut your cooled chicken into small pieces.
- Turn heat back on to medium heat and add the chicken to the veggie mixture. Cook another 3 minutes. Remove from heat.
- Spoon mixture evenly into 6 lettuce cups. You may have a little extra depending on the size of your lettuce cups.
- Garnish with cilantro or mint if desired.
Notes:
- Pre-Frozen chicken from the grocery or fresh chicken from the butcher is best for lower histamine levels.











