* Low Histamine *
Chicken & Veggie
Pad Thai
Ingredients:
Sauce
- 3 Tablespoons Toasted Sesame Oil
- ¼ cup Pine Nuts
- ½ Fresh Organic Lime juiced (optional)
- 1 Tablespoon Honey
- ⅛ teaspoon Smart Monk 100% Pure Monk Fruit Powder (optional)
- 1 Tablespoon Organic Fresh Ginger grated
- 2 Fresh Garlic Cloves minced
- ⅛ teaspoon
Salt
Pad Thai
- 1 ½ Tablespoons Toasted Sesame Oil divided
- ⅛ teaspoon Redmond Real Salt
- 1 Large Egg beaten (optional)
- 2 cups Low Histamine Chicken Breasts
- 1 Tablespoon Olive Oil
- 2 Medium Carrots shredded
- 1 cup Purple Cabbage sliced thin
- 2 cups Broccoli Florets
- 2 Green Onions chopped
- 8 ounces Miracle Noodles rinsed well
Toppings
- 1 Green Onion chopped
- ¼ cup Fresh Thai Basil finely chopped
- ¼ cup Fresh Cilantro finely chopped
- 2 Tablespoons Pine Nuts (optional)
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- Chop up broccoli into small florets. Steam or boil broccoli florets until just bright green. Set aside.
- While broccoli is cooking, get started on the chicken breasts. Add olive oil and chicken to a skillet and cook over medium heat. Transfer to a bowl and set aside. (Use a non-stick, non-toxic pan.)
- While chicken is cooking, beat the egg in a bowl and set aside.
- Make the sauce by combining all 3 Tablespoons of toasted sesame oil, pine nuts, lime juice, stevia, monk fruit powder, grated ginger, minced garlic and Salt (the sauce ingredients) together in a blender. Consistency should be similar to a nut butter. Set aside.
- Add 1/2 Tablespoon toasted sesame oil to the skillet you used to cook your chicken. Add shredded carrots and cabbage. Cook on medium high heat until tender; about 5 minutes.
- Once carrots and cabbage are tender, push them to the side of the pan.
- Add another ½ Tablespoon of toasted sesame oil to the same skillet and add the 1 beaten egg in the center of the pan. Cook the eggs like you would scrambled eggs.Use a spatula to break into smaller pieces.
- Once eggs are cooked, push them to the side with the carrots and cabbage.
- Add another ½ Tablespoon toasted sesame oil to center of the pan. Add cooked chicken and broccoli, 2 green onions, chopped, and Miracle Noodles.
- Add the pad Thai sauce to the pan and mix everything together. Mix thoroughly while cooking to incorporate the thick sauce throughout. Heat until everything is hot.
- Transfer to plates. Top cooked noodles with remaining chopped green onion, Thai basil, cilantro, and chopped Pine nuts.
At the Thai restaurants, pad Thai is often garnished with a lime wedge on the side. You can definitely do that if you want!
Notes:
- Pre-Frozen chicken from the grocery or fresh chicken from the butcher is best for lower histamine levels.











