Low Histamine Chili Recipe
Ingredients:
- 3 cups Low Histamine Meat Broth from freezer OR make using the low histamine meat broth recipe
- 4 Tablespoons Olive Oil
- 3 cups Cauliflower riced (about 1 small head of cauliflower)
- 1 large Red Onion riced
- 2 cups Celery diced
- 4 Fresh Garlic Cloves chopped
- 4 Low Histamine Chicken Breasts thawed (see notes below recipe for thawing tips)
- 2 teaspoons Fresh Organic Oregano
- 1 teaspoon Fresh Rosemary
- 3 Tablespoons Fresh Parsley
- ½ teaspoon Fresh Ginger grated
- 2 teaspoons Salt
- 1 can Organic Coconut Cream (13.5 ounces)
- ½ cup Fresh Organic Cilantro chopped (plus more for garnish)
- 2 Green Onion chopped (optional for garnish)
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- If you don’t have meat broth on hand, start the meat broth first using the link above in the ingredients list. It takes about 5 minutes to prep and 20 minutes to cook. You can prepare the rest of this recipe while the meat broth simmers.
- Wash and cut all produce and herbs. Set aside.
- Rough chop the cauliflower into small pieces and add to a food processor or high-power blender. Pulse until cauliflower resembles rice. It should still have texture. You don’t want a puree. Set aside.
- Place your large pot on the stove on medium high heat. Add 2 Tablespoons of olive oil to coat the bottom of the pan. Then and your chicken breasts.
- Cook chicken until browned on all sides and internal temperature is 165 degrees F. You may need to do 2 at a time, depending on the size of your skillet.
- When chicken is done, move it to your cutting board to cool for a few minutes so you can handle it to cut it.
- While the chicken cools, Aadd the remaining 2 Tablespoons olive oil, onion, celery, and garlic to the pot you just removed the chicken from. Sauté until onions turn translucent.
- While the vegetable mixture cooks, cut the chicken into bite-sized pieces with a knife.
- Add the cut chicken, salt, oregano, rosemary, parsley, and ginger, meat broth, cauliflower rice, and cilantro to the pot with the onion, celery, and garlic mixture.
- Adjust heat to low heat. Bring to a simmer and cook, covered with a lid, for about 25 minutes.
- Turn up the heat to medium-high, add coconut cream and bring chili to a boil.
- Remove from heat and garnish individual portions with cilantro or green onions (optional).
*Notes:
Serve with:
A small scoop of coconut cream on top!











