Blueberry Protein Pancakes
Ingredients:
- 2 eggs
- ¼ cup coconut flour
- 1 tablespoon protein powder
- 5 tablespoons plain coconut milk
- 1½ teaspoons melted coconut oil, divided
- ½ teaspoon baking soda
- 2 tablespoons maple syrup or honey, divided
- ¼ cup blueberries, divided
- 2 tablespoons chopped macadamia nuts
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- In a large bowl, whisk the eggs, coconut flour, protein powder, coconut milk, and half of the coconut oil until combined.
- To the same bowl, add in the baking soda and half of the maple syrup. Once the mixture is smooth, fold in half of the blueberries.
- Heat a large skillet over medium heat and add the remaining coconut oil. Once the pan is hot, pour the batter into the skillet, making each pancake about 3 inches wide. Work in batches being sure not to overcrowd the skillet.
- Cook on each side for roughly 3 to 4 minutes, or until small holes begin to appear on the surface of the pancake. Repeat until batter is finished.
- Top the pancakes with the remaining blueberries and some crushed macadamia nuts and enjoy!
*Notes:
Freeze any leftover as soon as cooked. Can be stored
for up to two months and pop in the toaster to be re-heated and enjoyed.
Serving Size: One serving is roughly two - three pancakes.
Additional Toppings: Top with almond butter or coconut yoghurt











