* Low Histamine *
Haddock w/ Broccoli & Green Beans
Ingredients:
- 2 cups green beans, trimmed
- 1½ cups broccoli florets
- ½ teaspoon turmeric
- ¼ teaspoon cumin
- ⅛ teaspoon ground coriander (a pinch)
- ⅛ teaspoon ground ginger (a pinch)
- ⅛ teaspoon sea salt (a generous pinch)
- 1½ teaspoons coconut oil
- 2 haddock fillets
*Frozen and thawed- all fish should be frozen to preserve freshness!
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
1. Add the green beans and broccoli to a steamer basket over boiling water. Steam for
seven to nine minutes or until the vegetables are tender.
2. Meanwhile, in a small bowl combine the turmeric, cumin, coriander, ginger, and salt. Add
the coconut oil to a large non-stick pan over medium heat.
3. Rub the seasoning on both sides of the fillets until evenly coated. Place a seasoned fillet in the pan and cook for two to three minutes per side or until the fillet is just browned and flakes easily. Transfer to a plate lined with paper towels and season with additional salt if
needed.
4. Add more oil to the pan if needed and continue to cook the remaining fillets. (Fish cooks more evenly and is easier to flip if the pan is not overcrowded.) To serve, divide the fish and vegetables between plates. Enjoy!
5. Serve with root vegetable or grain of choice - or double up on fish and veggies!
*Notes:
No Green Beans?
Use cauliflower, carrots or peas instead.
No Haddock?
Use sole or tilapia instead.
Fillet Size Cooking Time
Cooking time will vary depending on the thickness of the fillet.
