High Protein /
Nutrient Dense
Super Shakes
Super Shakes are just that. Super - SUPER! High protein, low fat, nutrient dense and great for you. This is my GO-TO every morning after my workout.
▢ 1 tablespoon Almond or Peanut butter
▢ 1 date (remove seed)
▢ 1/4 cup of ice
▢ 1/4 cup of raw spinach
▢ 1/4 frozen of fresh blueberries
▢ 1/2 to a whole fresh or frozen banana
▢ 1 serving of Total Beets
▢ 1 scoop of creatine powder
▢ 1 teaspoon of Psyllium Husk Powder
▢ 1 tablespoon of Moringa Powder
▢ 1 cup of water, kefir, a2 milk or almond milk
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- Place all ingredients into the blender and blend.
- Transfer the mixture into glass, Yeti or cup of your choice. I like to use a Yeti to keep it cold.
NOTES:
BLENDER RECOMMENDATION: I love our Ninja Nutri Pro Blender to make our shakes, sauces and all kinds of yummy stuff. I even use it to make our Turmeric and Ginger Shots!
SHAKE VARIATIONS: There are endless variations that you can use with this shake. Don't like bananas? Skip those! Want more bulk? Add a bit more Almond Butter. The key is to try to get as many whole fruits and veggies into that shake as possible to optimize one of your meals or snacks.
It's all part of the Eat well. Stay awesome! - philosophy.
