Sushi Bake
You don't have to "be" Jennifer Anniston to eat like Jennifer Anniston. Rumor has it, this salad was prepared and seen on the set of Friends often.
It's so good and nutritious... it'll inspire you to ask, "How you doing?".
Ingredients:
▢ 1 cup bulgur uncooked
▢ 2 cups water
▢ 1/4 cup lemon juice
▢ 1/4 cup olive oil
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon black pepper
▢ 1 cucumber thinly sliced
▢ 13 ounces canned chickpeas
▢ 1/3 cup red onion finely chopped
▢ 1/3 cup chopped mint
▢ 1/3 cup parsley chopped
▢ 1/2 cup roasted pistachios chopped
▢ 1/2 cup feta cheese crumbled
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- Place the bulgur in a small pot with water and bring it to a boil. Reduce to a simmer and cover the pot with a lid. Cook for 10 min and set aside.
- In a small bowl, combine lemon juice, olive oil, salt, and pepper.
- In a salad bowl, combine cucumber, chickpeas, red onion, mint, and parsley. Drain any excess water from the bulgur and combine it with the veggies in the salad bowl. Add the pistachios and feta cheese and toss until combined.
- Drizzle the dressing over the top and serve.
Note:
Great food prep meal!!!! Prep in bulk and portion it in airtight containers so that it lasts the whole week in the refrigerator!
Nutrition
Serving: 1 serving
Calories: 413kcal
Carbohydrates: 57g
Protein: 13g
Fat: 17g
Sodium: 315mg
Potassium: 601mg
Fiber: 15g
Sugar: 7g
Vitamin A: 665IU
Vitamin C: 18mg
Calcium: 93mg
Iron: 4mg
NET CARBS: 42g
